What FODMAPs are in Bean, broad / fava, raw?

Bean, broad / fava, raw contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Bean, broad / fava, raw Low FODMAP?

Bean, broad / fava, raw is High FODMAP.

Bean, broad / fava, raw is High FODMAP. This food is high in FODMAP content.

Serving Type	Amount	Weight
High Serving	1 serve (½ cup)	87g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Per 100g serving

Calories 278kcal

Carbohydrates 6.5g

Sugar 2g

Fiber 7.6g

Protein 6.9g

Fat 0.5g

Saturated Fat 1g

Safe: Low serve (2 teaspoons)

Safe: Low serve (1 tablespoon)

Safe: Low serve (2 tablespoons)

Safe: Low serve (2 tablespoons)

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing