How much Seed, hemp can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (3 tablespoons) (30g).

What FODMAPs are in Seed, hemp?

Seed, hemp contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Seed, hemp Low FODMAP?

Q: Is Seed, hemp low FODMAP?

Seed, hemp is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seed, hemp is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (3 tablespoons)	30g
Moderate Serving	Moderate serve (4 tablespoons)	52g
High Serving	High serve (5 tablespoons)	61g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2505.5kcal

Carbohydrates 6.7g

Sugar 0g

Fiber 6.7g

Protein 33.3g

Fat 46.6g

Saturated Fat 5g

Related Legumes & Nuts

View All →

Low

Bar, Hazelnut Mocha, protein bar, Fodbods

Safe: 1 serve (1 bar)

Low

Bean & Smoked Tofu Chilli, Prepared Meal Delivery, Field Doctor

Safe: 1 serve

Low

Bean, black (Douchi), fermented

Safe: 1 serve (1 tablespoon)

Low

Bean, Fermented Fava Bean Granules, Tarhurin Papu Oy

Safe: 1 serve

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing