How much Nut, peanut, with skin, raw can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (32 nuts) (28g).

What FODMAPs are in Nut, peanut, with skin, raw?

Nut, peanut, with skin, raw contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Nut, peanut, with skin, raw Low FODMAP?

Q: Is Nut, peanut, with skin, raw low FODMAP?

Nut, peanut, with skin, raw is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Nut, peanut, with skin, raw is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (32 nuts)	28g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 2376kcal

Carbohydrates 8.9g

Sugar 5.1g

Fiber 8.2g

Protein 24.7g

Fat 47.1g

Saturated Fat 8.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing