High FODMAP
Is Bean, black, canned, drained Low FODMAP?
Bean, black, canned, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (2 tablespoons) |
| Moderate Serving | Moderate serve (¼ cup) |
| High Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 494kcal
Carbohydrates 15g
Sugar 0.6g
Fiber 8.8g
Protein 8.9g
Fat 0.5g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing