How much Seed, caraway can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (30g).

What FODMAPs are in Seed, caraway?

Seed, caraway contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Seed, caraway Low FODMAP?

Q: Is Seed, caraway low FODMAP?

Seed, caraway is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seed, caraway is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	30g
Moderate Serving	Moderate serve (2 cups)	390g
High Serving	High serve (2½ cups)	490g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1697kcal

Carbohydrates 0.6g

Sugar 0.6g

Fiber 38g

Protein 19.8g

Fat 14.6g

Saturated Fat 0.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing