Low FODMAP
Is Tofu (soy bean curd), firm, drained Low FODMAP?
Tofu (soy bean curd), firm, drained is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 cup) |
| Moderate Serving | Moderate serve (1 cup) |
| High Serving | High serve |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 502kcal
Carbohydrates 0g
Sugar 0g
Fiber 3.5g
Protein 12g
Fat 7.3g
Saturated Fat 1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing