How much Egg replacer can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (6g).

What FODMAPs are in Egg replacer?

Egg replacer contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Egg replacer Low FODMAP?

Q: Is Egg replacer low FODMAP?

Egg replacer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Egg replacer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	6g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1313kcal

Carbohydrates 70.5g

Sugar 0g

Fiber 2.9g

Protein 0.2g

Fat 0.3g

Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing