Is Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked Low FODMAP?
Meat alternative, vegetarian, mycoprotein (without garlic and onion), mince, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (½ cup) |
| Moderate Serving | Moderate serve (1¾ cups) |
| High Serving | High serve (2' cups) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing