Low FODMAP

Is Mousse, duck liver Low FODMAP?

Mousse, duck liver is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. This food is high in protein and does not contain carbohydrates (FODMAPs). Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Check the ingredients list for added high FODMAP ingredients (e.g. garlic and onion).

Serving Sizes

Serving TypeAmount
Safe Serving1 serve (1 tablespoon)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. This food is high in protein and does not contain carbohydrates (FODMAPs). Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Check the ingredients list for added high FODMAP ingredients (e.g. garlic and onion).

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 250kcal
Carbohydrates 1.6g
Sugar 1.6g
Fiber 0g
Protein 8.2g
Fat 2g
Saturated Fat 0.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: