Is Sardines, plain, canned in brine, drained Low FODMAP?
Sardines, plain, canned in brine, drained is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. This food is high in protein and does not contain carbohydrates (FODMAPs). Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Check the ingredients list for added high FODMAP ingredients (e.g. garlic and onion).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 can) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. This food is high in protein and does not contain carbohydrates (FODMAPs). Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Check the ingredients list for added high FODMAP ingredients (e.g. garlic and onion).
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing