How much Gravy powder, Chicken Style Flavour, Massel can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (6g).

What FODMAPs are in Gravy powder, Chicken Style Flavour, Massel?

Gravy powder, Chicken Style Flavour, Massel contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Gravy powder, Chicken Style Flavour, Massel Low FODMAP?

Q: Is Gravy powder, Chicken Style Flavour, Massel low FODMAP?

Gravy powder, Chicken Style Flavour, Massel is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Gravy powder, Chicken Style Flavour, Massel is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve	6g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 147kcal

Carbohydrates 8g

Sugar 1g

Fiber 0g

Protein 1g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing