Is Sausage, German Bratwurst, cooked Low FODMAP?
Sausage, German Bratwurst, cooked is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in protein and fat and contains minimal carbohydrate (FODMAPs). Fat can affect gut motility and when consumed in excess can be an additional symptom trigger. Do not add high FODMAP foods when cooking (eg. garlic and onion). Please note: Some of the brands tested for this product contained small amounts of garlic and or onion. If you are sensitive to fructans from onions/garlic we recommend you limit intake to the 'green' serve size provided. Be cautious when using these types of products as the amount of garlic and or onion added can vary.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1¾ sausage) |
| Moderate Serving | 1 serve (2 sausages) |
| High Serving | High serve (2¼ sausages) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is high in protein and fat and contains minimal carbohydrate (FODMAPs). Fat can affect gut motility and when consumed in excess can be an additional symptom trigger. Do not add high FODMAP foods when cooking (eg. garlic and onion). Please note: Some of the brands tested for this product contained small amounts of garlic and or onion. If you are sensitive to fructans from onions/garlic we recommend you limit intake to the 'green' serve size provided. Be cautious when using these types of products as the amount of garlic and or onion added can vary.
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing