How much Casserole / Cassoulet, canned, French can I eat on a low FODMAP diet?

The recommended serving size is Low serve (56g).

What FODMAPs are in Casserole / Cassoulet, canned, French?

Casserole / Cassoulet, canned, French contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Casserole / Cassoulet, canned, French Low FODMAP?

Q: Is Casserole / Cassoulet, canned, French low FODMAP?

Casserole / Cassoulet, canned, French is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Casserole / Cassoulet, canned, French is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	56g
Moderate Serving	Moderate serve	70g
High Serving	1 serve (1 meal)	350g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1088kcal

Carbohydrates 31.5g

Sugar 10.6g

Fiber 6g

Protein 11.9g

Fat 6.8g

Saturated Fat 2.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing