Beverages FODMAP Guide

Malted beverage base, original flavour

Beverages

Listed serving: Moderate serve (1½ heaped teaspoons)

Milk, black soy bean, sweetened

Beverages

Listed serving: Low serve (¼ cup)

Milk, soy, sweetened

Beverages

Listed serving: Low serve (¼ cup)

Rum, dark

Beverages

Tea, black, strong, soy milk (soy beans)

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong, cow's milk

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong, low fodmap milk alternatives

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong, soy milk (soy beans)

Beverages

Tea, chamomile, strong

Beverages

Tea, chamomile, weak

Beverages

Listed serving: Moderate serve (180 ml)

Tea, dandelion, strong

Beverages

Listed serving: Moderate serve (180 ml)

Tea, fennel, strong

Beverages

Tea, fennel, weak

Beverages

Tea, herbal (contains chicory root), strong

Beverages

Tea, oolong, strong

Beverages

Tea, oolong, weak

Beverages

Listed serving: Moderate serve (180 ml)

Wine, sticky / dessert / fortified

Beverages