What FODMAPs are in Tea, chai, strong, soy milk (soy beans)?

Tea, chai, strong, soy milk (soy beans) contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Tea, chai, strong, soy milk (soy beans) Low FODMAP?

Q: Is Tea, chai, strong, soy milk (soy beans) Low FODMAP?

Tea, chai, strong, soy milk (soy beans) is High FODMAP.

Tea, chai, strong, soy milk (soy beans) is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated May 14, 2026

Serving Sizes

Serving Type	Amount	Weight
High FODMAP Serving	High serve (180 ml)	180g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 45kcal

Carbohydrates 0.9g

Sugar 2.6g

Fiber 0.4g

Protein 0.5g

Fat 0.5g

Saturated Fat 0.1g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.