High FODMAP
Is Tea, chai, strong, soy milk (soy beans) Low FODMAP?
Tea, chai, strong, soy milk (soy beans) is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | High serve (180 ml) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. This serving is made from 1 teabag infused to a strong strength (3-5 minutes), with 1 tablespoon of milk or milk alternative. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 45kcal
Carbohydrates 0.9g
Sugar 2.6g
Fiber 0.4g
Protein 0.5g
Fat 0.5g
Saturated Fat 0.1g
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Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing



