How much Carob powder can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 heaped teaspoon) (6g).

What FODMAPs are in Carob powder?

Carob powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Carob powder Low FODMAP?

Q: Is Carob powder low FODMAP?

Carob powder is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Carob powder is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 heaped teaspoon)	6g
Moderate Serving	Moderate serve (1½ heaped teaspoons)	9g
High Serving	1 serve (2 heaped teaspoons)	12g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1206kcal

Carbohydrates 49.1g

Sugar 4g

Fiber 39.8g

Protein 4.6g

Fat 0.6g

Saturated Fat 0.1g

Related Beverages

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Coconut water, commercial

Safe: Low serve (100 ml)

High

Coconut water, mature, fresh juice

Safe: Low serve (121 ml)

High

Cordial, apple and raspberry, 50% real juice

Safe: Moderate serve (8 ml diluted in 70 ml water)

High

Cordial, orange, 25-50% real juice

Safe: Low serve (16 ml diluted in 144 ml water)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing