How much Cordial, orange, 25-50% real juice can I eat on a low FODMAP diet?

The recommended serving size is Low serve (16 ml diluted in 144 ml water) (20g).

What FODMAPs are in Cordial, orange, 25-50% real juice?

Cordial, orange, 25-50% real juice contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Cordial, orange, 25-50% real juice Low FODMAP?

Q: Is Cordial, orange, 25-50% real juice low FODMAP?

Cordial, orange, 25-50% real juice is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cordial, orange, 25-50% real juice is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (16 ml diluted in 144 ml water)	20g
Moderate Serving	Moderate serve (20 ml diluted in 180 ml water)	25g
High Serving	1 serve (25 ml diluted in 225 ml water)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 606kcal

Carbohydrates 37.3g

Sugar 37.3g

Fiber 0.8g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing