How much Coconut water, commercial can I eat on a low FODMAP diet?

The recommended serving size is Low serve (100 ml) (105g).

What FODMAPs are in Coconut water, commercial?

Coconut water, commercial contains: Fructose (low), Lactose (low), Fructans (high), GOS (moderate), Sorbitol (low), Mannitol (moderate).

High FODMAP

Is Coconut water, commercial Low FODMAP?

Q: Is Coconut water, commercial low FODMAP?

Coconut water, commercial is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Coconut water, commercial is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (100 ml)	105g
Moderate Serving	Moderate serve (150 ml)	158g
High Serving	1 serve (250 ml)	267g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

High

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 39kcal

Carbohydrates 1g

Sugar 1.2g

Fiber 0g

Protein 0.7g

Fat 0.2g

Saturated Fat 0.2g

Related Beverages

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High

Carob powder

Safe: Low serve (1 heaped teaspoon)

High

Coconut water, mature, fresh juice

Safe: Low serve (121 ml)

High

Cordial, apple and raspberry, 50% real juice

Safe: Moderate serve (8 ml diluted in 70 ml water)

High

Cordial, orange, 25-50% real juice

Safe: Low serve (16 ml diluted in 144 ml water)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing