How much Cordial, apple and raspberry, 50% real juice can I eat on a low FODMAP diet?

The recommended serving size is Moderate serve (8 ml diluted in 70 ml water) (10g).

What FODMAPs are in Cordial, apple and raspberry, 50% real juice?

Cordial, apple and raspberry, 50% real juice contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Cordial, apple and raspberry, 50% real juice Low FODMAP?

Q: Is Cordial, apple and raspberry, 50% real juice low FODMAP?

Cordial, apple and raspberry, 50% real juice is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Cordial, apple and raspberry, 50% real juice is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Serving Sizes

Serving Type	Amount	Weight
Moderate Serving	Moderate serve (8 ml diluted in 70 ml water)	10g
High Serving	1 serve (25 ml diluted in 225 ml water)	30g

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 569kcal

Carbohydrates 35.3g

Sugar 35.3g

Fiber 0g

Protein 0.1g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing