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High FODMAP

Is Cordial, apple and raspberry, 50% real juice Low FODMAP?

Cordial, apple and raspberry, 50% real juice is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Data maintained by IBS FODMAP Diet editorial team

Serving Sizes

Serving TypeAmount
Moderate ServingModerate serve (8 ml diluted in 70 ml water)
Original source note (unmodified): This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
High FODMAP Serving1 serve (25 ml diluted in 225 ml water)
Original source note (unmodified): This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Sources and data provenance

Serving-specific FODMAP fields and original comments come from the project source export associated with Monash University FODMAP research. The export does not contain a publication URL for each record, so this page does not claim a more precise citation. Nutrition is shown per 100 g; source energy is stored as kJ and kcal is derived.

FODMAP Breakdown

Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Energy 569 kJ / 136 kcal
Carbohydrates 35.3 g
Sugar 35.3 g
Fiber 0 g
Protein 0.1 g
Fat 0 g
Saturated Fat 0 g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.

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