High FODMAP
Is Cordial, apple and raspberry, 50% real juice Low FODMAP?
Cordial, apple and raspberry, 50% real juice is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Moderate Serving | Moderate serve (8 ml diluted in 70 ml water) |
| High FODMAP Serving | 1 serve (25 ml diluted in 225 ml water) |
This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 569kcal
Carbohydrates 35.3g
Sugar 35.3g
Fiber 0g
Protein 0.1g
Fat 0g
Saturated Fat 0g
Data and Medical Note
FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.
Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.
