How much Coconut water, mature, fresh juice can I eat on a low FODMAP diet?

The recommended serving size is Low serve (121 ml) (100g).

What FODMAPs are in Coconut water, mature, fresh juice?

Coconut water, mature, fresh juice contains: Fructose (low), Lactose (low), Fructans (high), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Coconut water, mature, fresh juice Low FODMAP?

Q: Is Coconut water, mature, fresh juice low FODMAP?

Coconut water, mature, fresh juice is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Coconut water, mature, fresh juice is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (121 ml)	100g
Moderate Serving	Moderate serve (177 ml)	163g
High Serving	1 serve (250 ml)	250g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

High

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 87kcal

Carbohydrates 4.7g

Sugar 4.7g

Fiber 0g

Protein 0.5g

Fat 0.1g

Saturated Fat 0.1g

Related Beverages

View All →

High

Carob powder

Safe: Low serve (1 heaped teaspoon)

High

Coconut water, commercial

Safe: Low serve (100 ml)

High

Cordial, apple and raspberry, 50% real juice

Safe: Moderate serve (8 ml diluted in 70 ml water)

High

Cordial, orange, 25-50% real juice

Safe: Low serve (16 ml diluted in 144 ml water)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing