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Fruits FODMAP Guide

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Apple, pink, peeled, raw
High

Apple, pink, peeled, raw

Fruits

Listed serving: Low serve (1/8 medium)

Apple, pink, unpeeled, raw
High

Apple, pink, unpeeled, raw

Fruits

Listed serving: Low serve (1/8 medium)

Apricot, canned in juice, drained
High

Apricot, canned in juice, drained

Fruits

Listed serving: Low serve (1½ tablespoons)

Apricot, dried
High

Apricot, dried

Fruits

Listed serving: Low serve

Banana, common, ripe, peeled, raw
High

Banana, common, ripe, peeled, raw

Fruits

Listed serving: Low serve (1/3 medium)

Berry, blackberry, raw
High

Berry, blackberry, raw

Fruits

Listed serving: Low serve (6 berries)

Berry, boysenberry, raw
High

Berry, boysenberry, raw

Fruits

Listed serving: Low serve (6 berries)

Berry, cranberries, dried
High

Berry, cranberries, dried

Fruits

Listed serving: Low serve (2 tablespoon)

Cherries, pitted, raw
High

Cherries, pitted, raw

Fruits

Listed serving: Low serve (3 medium)

Cucamelon, raw
High

Cucamelon, raw

Fruits

Listed serving: Low serve (1/3 cup)

Currants, dried
High

Currants, dried

Fruits

Listed serving: Low serve (1 tablespoon)

Custard apple, peeled, deseeded, raw
High

Custard apple, peeled, deseeded, raw

Fruits

Listed serving: Low serve (1½ tablespoons)

Feijoa, unpeeled, raw
High

Feijoa, unpeeled, raw

Fruits

Listed serving: Low serve (1 medium)

Figs, dried
High

Figs, dried

Fruits

Figs, unpeeled, raw
High

Figs, unpeeled, raw

Fruits

Listed serving: Low serve (1½ teaspoon)

Goji berries, dried
High

Goji berries, dried

Fruits

Listed serving: Low serve (3 teaspoons)

Grape, green / white, seedless, raw
High

Grape, green / white, seedless, raw

Fruits

Listed serving: Low serve (2 medium)

Grape, red, seedless, raw
High

Grape, red, seedless, raw

Fruits

Listed serving: Low serve (2 medium)

Grapefruit, peeled, raw
High

Grapefruit, peeled, raw

Fruits

Listed serving: Low serve (1/3 small)

Guava, canned in syrup, drained
High

Guava, canned in syrup, drained

Fruits

Listed serving: Low serve (2 tablespoons)

Guava, firm, peeled, raw
High

Guava, firm, peeled, raw

Fruits

Listed serving: Low serve (2 teaspoons)

Jackfruit, freeze dried
High

Jackfruit, freeze dried

Fruits

Listed serving: Low serve (1/5 cup)

Jackfruit, yellow, canned, drained
High

Jackfruit, yellow, canned, drained

Fruits

Listed serving: Low serve (1/3 cup)

Longan, peeled, pitted, raw
High

Longan, peeled, pitted, raw

Fruits

Listed serving: Low serve (3 medium)

Lychee, peeled, pitted, raw
High

Lychee, peeled, pitted, raw

Fruits

Listed serving: Low serve (9 medium)

Mango, dried
High

Mango, dried

Fruits

Listed serving: Low serve (12/3 strips)

Mango, peeled, pitted, raw
High

Mango, peeled, pitted, raw

Fruits

Listed serving: Low serve

Mangosteen, freeze dried
High

Mangosteen, freeze dried

Fruits

Listed serving: Low serve (¼ cup)

Melon, honey dew, white skin, peeled, deseeded, raw
High

Melon, honey dew, white skin, peeled, deseeded, raw

Fruits

Listed serving: Low serve (½ cup)

Nectarine, yellow, unpeeled, pitted, raw
High

Nectarine, yellow, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (½ medium)

Pawpaw, dried
High

Pawpaw, dried

Fruits

Listed serving: Low serve (1½ piece)

Peach, canned in juice, drained
High

Peach, canned in juice, drained

Fruits

Listed serving: Low serve

Peach, clingstone, unpeeled, pitted, raw
High

Peach, clingstone, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (1 tablespoon)

Peach, white, unpeeled, pitted, raw
High

Peach, white, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (1 tablespoons)

Peach, yellow, unpeeled, pitted, raw
High

Peach, yellow, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (¾ medium)

Pear, dried
High

Pear, dried

Fruits

Pear, green, ripe, unpeeled, raw
High

Pear, green, ripe, unpeeled, raw

Fruits

Listed serving: Low serve

Pear, nashi, unpeeled, pitted, raw
High

Pear, nashi, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (1 teaspoon)

Persimmon, unpeeled, raw
High

Persimmon, unpeeled, raw

Fruits

Listed serving: Low serve

Pineapple, dried
High

Pineapple, dried

Fruits

Listed serving: Low serve

Plum, black diamond, unpeeled, pitted, raw
High

Plum, black diamond, unpeeled, pitted, raw

Fruits

Listed serving: Low serve

Pomegranate seeds, raw
High

Pomegranate seeds, raw

Fruits

Listed serving: Low serve (¼ cup)

Prune / Dried plum
High

Prune / Dried plum

Fruits

Raisin
High

Raisin

Fruits

Listed serving: Low serve (1 teaspoon)

Rambutan, peeled, pitted, raw
High

Rambutan, peeled, pitted, raw

Fruits

Listed serving: Low serve (3½ medium)

Sultana
High

Sultana

Fruits

Listed serving: Low serve (2 teaspoons)

Tamarillo, peeled, raw
High

Tamarillo, peeled, raw

Fruits

Listed serving: Low serve (1 medium)

Watermelon, seedless, peeled, raw
High

Watermelon, seedless, peeled, raw

Fruits

Listed serving: Low serve (3 teaspoons)