What FODMAPs are in Prune / Dried plum?

Prune / Dried plum contains: Fructose (low), Lactose (low), Fructans (high), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Prune / Dried plum Low FODMAP?

Q: Is Prune / Dried plum Low FODMAP?

Prune / Dried plum is High FODMAP.

Prune / Dried plum is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated May 14, 2026

Serving Sizes

Serving Type	Amount	Weight
High FODMAP Serving	1 serve (4 pieces)	30g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

High

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 841kcal

Carbohydrates 43.9g

Sugar 31g

Fiber 7.8g

Protein 2.3g

Fat 0.4g

Saturated Fat 0g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.