High FODMAP
Is Prune / Dried plum Low FODMAP?
Prune / Dried plum is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | 1 serve (4 pieces) |
This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 841kcal
Carbohydrates 43.9g
Sugar 31g
Fiber 7.8g
Protein 2.3g
Fat 0.4g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing