High FODMAP
Is Apple, dried Low FODMAP?
Apple, dried is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | 1 serve (8 rings) |
This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 1232kcal
Carbohydrates 68g
Sugar 62.1g
Fiber 9.1g
Protein 1.3g
Fat 0.3g
Saturated Fat 0g
Related Fruits
View All β
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing