High FODMAP
Is Apple, Granny Smith, peeled, raw Low FODMAP?
Apple, Granny Smith, peeled, raw is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Low FODMAP Serving | Low serve (' medium) |
| Moderate Serving | Moderate serve (' medium) |
| High FODMAP Serving | 1 serve (1 medium) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 225kcal
Carbohydrates 12.3g
Sugar 11.8g
Fiber 2.1g
Protein 0.3g
Fat 0g
Saturated Fat 0g
