Is Avocado, Hass, peeled, pitted, raw Low FODMAP?
Avocado, Hass, peeled, pitted, raw is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger. *Avocados contain a unique sugar polyol called perseitol. Intake may trigger symptoms in individuals with IBS who are sensitive to other sugar polyols (such as sorbitol).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | *Low serve (3 tablespoons) |
| Moderate Serving | *1 serve (½ medium) |
| High Serving | *High serve (4½ tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger. *Avocados contain a unique sugar polyol called perseitol. Intake may trigger symptoms in individuals with IBS who are sensitive to other sugar polyols (such as sorbitol).
FODMAP Breakdown
Nutrition Information
Per 100g serving
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing