Low FODMAP
Is Zest / rind, lemon Low FODMAP?
Zest / rind, lemon is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (zest of 1 lemon) |
| Moderate Serving | Moderate serve (1ΒΌ cups) |
| High Serving | High serve (1'Β Β cups) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 197kcal
Carbohydrates 16g
Sugar 4g
Fiber 11g
Protein 2g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing