How much Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 toast slices) (63g).

What FODMAPs are in Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight?

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight Low FODMAP?

Q: Is Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight low FODMAP?

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 toast slices)	63g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1130kcal

Carbohydrates 35.4g

Sugar 1.8g

Fiber 2.3g

Protein 13.5g

Fat 7.1g

Saturated Fat 1.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing