How much Cacao powder can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 heaped teaspoons) (8g).

What FODMAPs are in Cacao powder?

Cacao powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cacao powder Low FODMAP?

Q: Is Cacao powder low FODMAP?

Cacao powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cacao powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 heaped teaspoons)	8g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1009kcal

Carbohydrates 16.4g

Sugar 0.5g

Fiber 0g

Protein 27g

Fat 11g

Saturated Fat 6.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing