How much Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (250g).

What FODMAPs are in Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium?

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium Low FODMAP?

Q: Is Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium low FODMAP?

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, Almond, Vanilla Flavoured, So Good™, Sanitarium is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	250g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 144kcal

Carbohydrates 5g

Sugar 4.9g

Fiber 0.3g

Protein 0.5g

Fat 1.3g

Saturated Fat 0.1g

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Safe: 1 serve (1 can or 375 ml)

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Safe: 1 serve (2 toast slices)

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing