How much Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (250g).

What FODMAPs are in Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium?

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium Low FODMAP?

Q: Is Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium low FODMAP?

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, Almond, Chocolate Flavoured, So Good™, Sanitarium is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	250g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 170kcal

Carbohydrates 6g

Sugar 5.6g

Fiber 0.5g

Protein 0.6g

Fat 1.5g

Saturated Fat 0.2g

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Safe: 1 serve (1 can or 375 ml)

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Safe: 1 serve (1 cup)

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Cacao powder

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing