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Low FODMAP

Is Greens drink powder, Greens + Aloe, goodMix Superfoods Low FODMAP?

Greens drink powder, Greens + Aloe, goodMix Superfoods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
Low FODMAP Serving1 serve (1 teaspoon - 2.5g)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1320kcal
Carbohydrates 40g
Sugar 4g
Fiber 20g
Protein 40g
Fat 40g
Saturated Fat 4g

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