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Beverages FODMAP Guide

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Tea, chai, weak, cow's milk
Low

Tea, chai, weak, cow's milk

Beverages

Listed serving: 1 serve (250 ml)

Tea, chai, weak, low fodmap milk alternatives
Low

Tea, chai, weak, low fodmap milk alternatives

Beverages

Listed serving: 1 serve (250 ml)

Tea, dandelion, weak
Low

Tea, dandelion, weak

Beverages

Listed serving: 1 serve (250 ml)

Tea, epazote
Low

Tea, epazote

Beverages

Listed serving: 1 serve (1 teaspoon)

Tea, green, strong
Low

Tea, green, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, honeybush, strong
Low

Tea, honeybush, strong

Beverages

Listed serving: 1 serve (250 ml)

Tea, licorice / liquorice, strong
Low

Tea, licorice / liquorice, strong

Beverages

Listed serving: 1 serve (250 ml)

Tea, peppermint, strong
Low

Tea, peppermint, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, rooibos, strong
Low

Tea, rooibos, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, rooibos, weak
Low

Tea, rooibos, weak

Beverages

Listed serving: Low serve (180 ml)

Tea, white, strong
Low

Tea, white, strong

Beverages

Listed serving: Low serve (180 ml)

Tomato, Roma / plum, canned, with juice
Low

Tomato, Roma / plum, canned, with juice

Beverages

Listed serving: 1 serve (½ cup)

Tomato, round, whole, canned, with juice
Low

Tomato, round, whole, canned, with juice

Beverages

Listed serving: 1 serve (½ cup)

Vodka
Low

Vodka

Beverages

Listed serving: 1 serve (1 shot)

Water spinach, raw
Low

Water spinach, raw

Beverages

Listed serving: 1 serve (2 cups)

Wheatgrass powder
Low

Wheatgrass powder

Beverages

Listed serving: 1 serve (1 teaspoon)

Whiskey / Bourbon / Scotch
Low

Whiskey / Bourbon / Scotch

Beverages

Listed serving: 1 serve (1 shot)

White coffee, instant from powder
Low

White coffee, instant from powder

Beverages

Listed serving: 1 serve (1 sachet)

Wine, red
Low

Wine, red

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, sparkling
Low

Wine, sparkling

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, white
Low

Wine, white

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, white, dry
Low

Wine, white, dry

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, white, sweet
Low

Wine, white, sweet

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Drink, cranberry, 27% juice
Moderate

Drink, cranberry, 27% juice

Beverages

Listed serving: Low serve (¾ glass)

Malted beverage base, chocolate flavour
Moderate

Malted beverage base, chocolate flavour

Beverages

Listed serving: Low serve (1½ heaped teaspoons)

Pineapple, canned in juice, slices, drained
Moderate

Pineapple, canned in juice, slices, drained

Beverages

Listed serving: Low serve

Tea, black, strong
Moderate

Tea, black, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, chai, weak, soy milk (soy beans)
Moderate

Tea, chai, weak, soy milk (soy beans)

Beverages

Listed serving: Low serve (180 ml)

Tea, chrysanthemum, strong
Moderate

Tea, chrysanthemum, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, chrysanthemum, weak
Moderate

Tea, chrysanthemum, weak

Beverages

Listed serving: Low serve (180 ml)

Tea, herbal (contains chicory root), weak
Moderate

Tea, herbal (contains chicory root), weak

Beverages

Listed serving: Moderate serve (180 ml)

Carob powder
High

Carob powder

Beverages

Listed serving: Low serve (1 heaped teaspoon)

Coconut water, commercial
High

Coconut water, commercial

Beverages

Listed serving: Low serve (100 ml)

Coconut water, mature, fresh juice
High

Coconut water, mature, fresh juice

Beverages

Listed serving: Low serve (121 ml)

Cordial, apple and raspberry, 50% real juice
High

Cordial, apple and raspberry, 50% real juice

Beverages

Listed serving: Moderate serve (8 ml diluted in 70 ml water)

Cordial, orange, 25-50% real juice
High

Cordial, orange, 25-50% real juice

Beverages

Listed serving: Low serve (16 ml diluted in 144 ml water)

Drink, aloe, unflavoured
High

Drink, aloe, unflavoured

Beverages

Listed serving: Low serve (¼ cup)

Juice, apple, 99% reconstituted
High

Juice, apple, 99% reconstituted

Beverages

Juice, apple, 99% reconstituted and fresh blend
High

Juice, apple, 99% reconstituted and fresh blend

Beverages

Juice, berry fruit blend (from juice bar)
High

Juice, berry fruit blend (from juice bar)

Beverages

Juice, orange, 98% reconstituted
High

Juice, orange, 98% reconstituted

Beverages

Juice, orange, 99% reconstituted and fresh blend
High

Juice, orange, 99% reconstituted and fresh blend

Beverages

Listed serving: Low serve (½ glass or 120 ml)

Juice, orange, freshly squeezed
High

Juice, orange, freshly squeezed

Beverages

Listed serving: Low serve (1/3 glass)

Juice, tomato, 100%
High

Juice, tomato, 100%

Beverages

Listed serving: Low serve (½ glass)

Kombucha, unflavoured
High

Kombucha, unflavoured

Beverages

Listed serving: Low serve (180 ml)

Lemonade, diet / zero / sugar free
High

Lemonade, diet / zero / sugar free

Beverages

Listed serving: Low serve (¾ cup)

Lemonade, original
High

Lemonade, original

Beverages

Listed serving: Low serve (¾ cup)

Malted beverage base, chocolate flavour, 3 in 1
High

Malted beverage base, chocolate flavour, 3 in 1

Beverages

Listed serving: Low serve (½ sachet)