How much Pineapple, canned in juice, slices, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (97g).

What FODMAPs are in Pineapple, canned in juice, slices, drained?

Pineapple, canned in juice, slices, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Pineapple, canned in juice, slices, drained Low FODMAP?

Q: Is Pineapple, canned in juice, slices, drained low FODMAP?

Pineapple, canned in juice, slices, drained is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Pineapple, canned in juice, slices, drained is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	97g
Moderate Serving	1 serve (½ cup)	107g
High Serving	High serve	123g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 251kcal

Carbohydrates 16g

Sugar 14g

Fiber 1.3g

Protein 0.5g

Fat 0.1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing