Moderate FODMAP
Is Tea, chai, weak, soy milk (soy beans) Low FODMAP?
Tea, chai, weak, soy milk (soy beans) is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This serving is made from 1 teabag infused to a weak strength (1-2 minutes), with 1 tablespoon of milk or milk alternative. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (180 ml) |
| Moderate Serving | 1 serve (250 ml) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This serving is made from 1 teabag infused to a weak strength (1-2 minutes), with 1 tablespoon of milk or milk alternative. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 54kcal
Carbohydrates 1.1g
Sugar 1.9g
Fiber 0.5g
Protein 0.5g
Fat 0.7g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing