How much Drink, cranberry, 27% juice can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¾ glass) (162g).

What FODMAPs are in Drink, cranberry, 27% juice?

Drink, cranberry, 27% juice contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Drink, cranberry, 27% juice Low FODMAP?

Q: Is Drink, cranberry, 27% juice low FODMAP?

Drink, cranberry, 27% juice is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Drink, cranberry, 27% juice is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¾ glass)	162g
Moderate Serving	1 serve (1 glass)	200g
High Serving	High serve	205g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 206kcal

Carbohydrates 11.5g

Sugar 11.3g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing