Moderate FODMAP

Is Malted beverage base, chocolate flavour Low FODMAP?

Malted beverage base, chocolate flavour is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.

Serving Sizes

Serving TypeAmount
Safe ServingLow serve (1½ heaped teaspoons)
Moderate Serving1 serve (3 heaped teaspoons)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Mod
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1605kcal
Carbohydrates 63.8g
Sugar 42.1g
Fiber 4.2g
Protein 12.6g
Fat 10.5g
Saturated Fat 7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: