How much Juice, orange, freshly squeezed can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' glass) (72g).

What FODMAPs are in Juice, orange, freshly squeezed?

Juice, orange, freshly squeezed contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Juice, orange, freshly squeezed Low FODMAP?

Q: Is Juice, orange, freshly squeezed low FODMAP?

Juice, orange, freshly squeezed is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Juice, orange, freshly squeezed is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' glass)	72g
Moderate Serving	Moderate serve (½ glass)	97g
High Serving	1 serve (1 glass)	200g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 188.28kcal

Carbohydrates 10.4g

Sugar 8.4g

Fiber 0.2g

Protein 0.7g

Fat 0.2g

Saturated Fat 0.024g

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Coconut water, mature, fresh juice

Safe: Low serve (121 ml)

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Cordial, apple and raspberry, 50% real juice

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing