How much Whiskey / Bourbon / Scotch can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 shot) (29g).

What FODMAPs are in Whiskey / Bourbon / Scotch?

Whiskey / Bourbon / Scotch contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Whiskey / Bourbon / Scotch Low FODMAP?

Q: Is Whiskey / Bourbon / Scotch low FODMAP?

Whiskey / Bourbon / Scotch is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Whiskey / Bourbon / Scotch is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 shot)	29g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 892kcal

Carbohydrates 0g

Sugar 0g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing