Low FODMAP
Is Tea, chai, weak, low fodmap milk alternatives Low FODMAP?
Tea, chai, weak, low fodmap milk alternatives is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This serving is made from 1 teabag infused to a weak strength (1-2 minutes), with 1 tablespoon of milk or milk alternative. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (250 ml) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This serving is made from 1 teabag infused to a weak strength (1-2 minutes), with 1 tablespoon of milk or milk alternative. Note: caffeine, when consumed in excess, can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 38kcal
Carbohydrates 0.6g
Sugar 1.3g
Fiber 0.4g
Protein 0.2g
Fat 0.6g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing