High FODMAP
Is Juice, orange, 99% reconstituted and fresh blend Low FODMAP?
Juice, orange, 99% reconstituted and fresh blend is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (½ glass or 120 ml) |
| Moderate Serving | Moderate serve (¾ glass or 160 ml) |
| High Serving | 1 serve (1 glass or 200 ml) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 141kcal
Carbohydrates 4.6g
Sugar 2.1g
Fiber 0.3g
Protein 0.6g
Fat 0.1g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing