Beverages FODMAP Guide

Thé, chai, weak, cow's milk

Boissons

Portion indiquée: 1 serve (250 ml)

Thé, chai, weak, low fodmap milk alternatives

Boissons

Portion indiquée: 1 serve (250 ml)

Thé, dandelion, weak

Boissons

Portion indiquée: 1 serve (250 ml)

Thé, epazote

Boissons

Portion indiquée: 1 serve (1 teaspoon)

Thé, green, strong

Boissons

Portion indiquée: Low serve (180 ml)

Thé, honeybush, strong

Boissons

Portion indiquée: 1 serve (250 ml)

Thé, licorice / liquorice, strong

Boissons

Portion indiquée: 1 serve (250 ml)

Thé, peppermint, strong

Boissons

Portion indiquée: Low serve (180 ml)

Thé, rooibos, strong

Boissons

Portion indiquée: Low serve (180 ml)

Thé, rooibos, weak

Boissons

Portion indiquée: Low serve (180 ml)

Thé blanc, strong

Boissons

Portion indiquée: Low serve (180 ml)

Tomate, Roma / plum, en conserve, avecjus

Boissons

Portion indiquée: 1 serve (½ cup)

Tomate, round, whole, en conserve, avecjus

Boissons

Portion indiquée: 1 serve (½ cup)

Vodka

Boissons

Portion indiquée: 1 serve (1 shot)

Eau spinach, cru

Boissons

Portion indiquée: 1 serve (2 cups)

Wheatgrass en poudre

Boissons

Portion indiquée: 1 serve (1 teaspoon)

Whiskey / Bourbon / Scotch

Boissons

Portion indiquée: 1 serve (1 shot)

Café blanc, instantané en poudre

Boissons

Portion indiquée: 1 serve (1 sachet)

Vin rouge

Boissons

Portion indiquée: 1 serve (1 glass or 150 ml)

Vin, sparkling

Boissons

Portion indiquée: 1 serve (1 glass or 150 ml)

Vin blanc

Boissons

Portion indiquée: 1 serve (1 glass or 150 ml)

Vin blanc, dry

Boissons

Portion indiquée: 1 serve (1 glass or 150 ml)

Vin blanc, swe et

Boissons

Portion indiquée: 1 serve (1 glass or 150 ml)

Boisson à la canneberge, 27% jus

Boissons

Portion indiquée: Low serve (¾ glass)

Malted beverage base, chocolate flavour

Boissons

Portion indiquée: Low serve (1½ heaped teaspoons)

Ananas, en conserve au jus, slices, égoutté

Boissons

Portion indiquée: Low serve

Thé, black, strong

Boissons

Portion indiquée: Low serve (180 ml)

Thé, chai, weak, soy milk (soy beans)

Boissons

Portion indiquée: Low serve (180 ml)

Thé, chrysanthemum, strong

Boissons

Portion indiquée: Low serve (180 ml)

Thé, chrysanthemum, weak

Boissons

Portion indiquée: Low serve (180 ml)

Thé, herbal (contient de la racine de chicorée), weak

Boissons

Portion indiquée: Moderate serve (180 ml)

Carob en poudre

Boissons

Portion indiquée: Low serve (1 heaped teaspoon)

Eau de noix de coco, commerciale

Boissons

Portion indiquée: Low serve (100 ml)

Eau de noix de coco, mûre, jus frais

Boissons

Portion indiquée: Low serve (121 ml)

Sirop, pomme et framboise, 50% vrai jus

Boissons

Portion indiquée: Moderate serve (8 ml diluted in 70 ml water)

Sirop, orange, 25-50% vrai jus

Boissons

Portion indiquée: Low serve (16 ml diluted in 144 ml water)

Boisson à l'aloès, nature

Boissons

Portion indiquée: Low serve (¼ cup)

Jus, apple, 99% reconstituted

Boissons

Jus, apple, 99% reconstituted etfrais blend

Boissons

Jus, mélange de fruits rouges (de bar à jus)

Boissons

Jus, orange, 98% reconstituted

Boissons

Jus, orange, 99% reconstituted etfrais blend

Boissons

Portion indiquée: Low serve (½ glass or 120 ml)

Jus, orange, freshly squeezed

Boissons

Portion indiquée: Low serve (1/3 glass)

Jus, tomato, 100%

Boissons

Portion indiquée: Low serve (½ glass)

Kombucha, nature

Boissons

Portion indiquée: Low serve (180 ml)

Lemonade, régime / zero / sugar free

Boissons

Portion indiquée: Low serve (¾ cup)

Lemonade, original

Boissons

Portion indiquée: Low serve (¾ cup)

Malted beverage base, chocolate flavour, 3 in 1

Boissons

Portion indiquée: Low serve (½ sachet)