How much Kombucha, unflavoured can I eat on a low FODMAP diet?

The recommended serving size is Low serve (180 ml) (180g).

What FODMAPs are in Kombucha, unflavoured?

Kombucha, unflavoured contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Kombucha, unflavoured Low FODMAP?

Q: Is Kombucha, unflavoured low FODMAP?

Kombucha, unflavoured is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Kombucha, unflavoured is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (180 ml)	180g
High Serving	1 serve (250 ml)	250g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 101kcal

Carbohydrates 6.3g

Sugar 5.8g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing