How much Wheatgrass powder can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (3g).

What FODMAPs are in Wheatgrass powder?

Wheatgrass powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Wheatgrass powder Low FODMAP?

Q: Is Wheatgrass powder low FODMAP?

Wheatgrass powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Wheatgrass powder is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	3g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 74kcal

Carbohydrates 1.3g

Sugar 1g

Fiber 1.7g

Protein 1.8g

Fat 0.2g

Saturated Fat 0g

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Safe: 1 serve (1 can or 375 ml)

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing