How much Vodka can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 shot) (29g).

What FODMAPs are in Vodka?

Vodka contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Vodka Low FODMAP?

Q: Is Vodka low FODMAP?

Vodka is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Vodka is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 shot)	29g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Alcohol is an irritant to the gut and a limited intake is advised.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 886kcal

Carbohydrates 0.1g

Sugar 0.1g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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Safe: 1 serve (1 can or 375 ml)

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Bread, Wholegrain LowFOD™ Loaf, small, Bakers Delight

Safe: 1 serve (2 toast slices)

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Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Safe: 1 serve (1 cup)

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Safe: 1 serve (2 heaped teaspoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing