What FODMAPs are in Juice, berry fruit blend (from juice bar)?

Juice, berry fruit blend (from juice bar) contains: Fructose (high), Lactose (low), Fructans (high), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Juice, berry fruit blend (from juice bar) Low FODMAP?

Juice, berry fruit blend (from juice bar) is High FODMAP.

Juice, berry fruit blend (from juice bar) is High FODMAP. This food is high in FODMAP content.

Serving Type	Amount	Weight
High Serving	High serve (200 ml)	200g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Excess Fructose

High

Lactose

Low

Fructans

High

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Per 100g serving

Calories 239kcal

Carbohydrates 12g

Sugar 10.7g

Fiber 0.2g

Protein 1.3g

Fat 0.8g

Saturated Fat 0.5g

Safe: Low serve (1 heaped teaspoon)

Safe: Low serve (100 ml)

Safe: Low serve (121 ml)

Safe: Moderate serve (8 ml diluted in 70 ml water)

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing