How much Drink, aloe, unflavoured can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cup) (64g).

What FODMAPs are in Drink, aloe, unflavoured?

Drink, aloe, unflavoured contains: Fructose (low), Lactose (low), Fructans (high), GOS (high), Sorbitol (moderate), Mannitol (high).

High FODMAP

Is Drink, aloe, unflavoured Low FODMAP?

Q: Is Drink, aloe, unflavoured low FODMAP?

Drink, aloe, unflavoured is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Drink, aloe, unflavoured is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cup)	64g
Moderate Serving	Moderate serve	75g
High Serving	1 serve (1 cup)	250g

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

High

GOS (Galacto-oligosaccharides)

High

Sorbitol

Mod

Mannitol

High

Nutrition Information

Per 100g serving

Calories 172kcal

Carbohydrates 9.7g

Sugar 7.3g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing