How much Cordial, fruit mix, rosehip base can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (25 ml diluted in 250 ml water) (25g).

What FODMAPs are in Cordial, fruit mix, rosehip base?

Cordial, fruit mix, rosehip base contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Cordial, fruit mix, rosehip base Low FODMAP?

Q: Is Cordial, fruit mix, rosehip base low FODMAP?

Cordial, fruit mix, rosehip base is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Cordial, fruit mix, rosehip base is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (25 ml diluted in 250 ml water)	25g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 24kcal

Carbohydrates 14g

Sugar 14g

Fiber 0.1g

Protein 0.1g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing