How much Milk, Soy, Lite, So Good™, Sanitarium can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (250g).

What FODMAPs are in Milk, Soy, Lite, So Good™, Sanitarium?

Milk, Soy, Lite, So Good™, Sanitarium contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Milk, Soy, Lite, So Good™, Sanitarium Low FODMAP?

Q: Is Milk, Soy, Lite, So Good™, Sanitarium low FODMAP?

Milk, Soy, Lite, So Good™, Sanitarium is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, Soy, Lite, So Good™, Sanitarium is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	250g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 189kcal

Carbohydrates 4.8g

Sugar 2g

Fiber 0g

Protein 3.4g

Fat 1.3g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing